01
PHASE 1 · DAY 1 TO 7
Discover Your Happiness
Explore the everyday experiences, preferences, and small moments that genuinely bring you enjoyment.
- Your happiness, beyond your roles
- Gratitude in everyday life
- Your personal happiness map
CHOOSE YOURSELF · A GUIDED WORKBOOKDiscover What Makes You Happy,
Discover What Makes You Happy,
One Day at a Time
Choose Yourself: 21 Days to Discover What Makes You Happy
A gentle 21-day guided workbook to explore what brings you joy, find moments of inner peace, and reconnect with what feels right for you.
Through thoughtful reflections and simple everyday exercises, discover more about your personal preferences, needs, and the little things that make life feel more like yours.
No pressure to change your life. Just small moments of discovery, at your own pace.
€19.99Available now
Get the 21-Day WorkbookSee What's InsideNo perfect version of yourself required.
Small moments. Personal discoveries.
A little more you.
21 days
a little more you
A little more you.
Your happiness deserves attention too.
10 to 15 minutes a day
21 days for yourself
At your own pace
No experience needed
DOES THIS SOUND FAMILIAR?
When Was the Last Time You Thought About What Makes You Happy?
Life can become filled with responsibilities, routines, and things that need your attention. Sometimes, it's easy to lose sight of the small experiences you genuinely enjoy.
Choose Yourself offers a gentle opportunity to become more familiar with what feels personally meaningful, pleasant, and right for you.
Not by changing everything. But by noticing the little things that are already part of ordinary life.
You are always “on”
Even when nothing is asked of you, your mind stays busy with what still needs doing. Truly unwinding feels far away.
Your own wishes wait
You know what the people around you need. But what you need? That rarely gets your attention.
You wait for later
When things calm down. When everything is arranged. But you do not need a perfect life to experience happiness.
A DIFFERENT WAY OF LOOKING
Not a new life.
More life in yours.
Imagine this: you notice again what makes an ordinary Tuesday good. You recognise what gives you energy. You can love others and still make room for your own happiness.
Choose Yourself invites you to discover that. Not with big promises or a list of everything you must change. But with attention for what is already there, and for what fits you.
You do not need to become different. You are allowed to be more yourself.21 GUIDED DAYS, AT YOUR PACE
Three phases. Small steps.
Personal discoveries.
A guided workbook in English. With room to pause on your life.
02
PHASE 2 · DAY 8 TO 14
Find Your Inner Peace
Become more familiar with your thoughts, attention, and the ordinary moments that may help you feel more at ease.
- Living more in the moment
- Letting go of what you cannot control
- Discovering what brings you calm
03
PHASE 3 · DAY 15 TO 21
Live More Like Yourself
Explore what matters to you, recognize your personal needs, and discover how small everyday choices can sometimes feel more personally suitable.
- What has meaning for you
- Attention for what truly counts
- Carrying your discoveries forward
Short texts · Reflection questions · Practical exercises
A MOMENT THAT FITS YOU
It is allowed to be this simple.
013 to 5 minutes
READ
A short, thoughtful lesson introducing an everyday idea.
023 to 5 minutes
REFLECT
Gentle questions that help you explore what feels personally relevant, with space for your written responses.
032 to 5 minutes
EXPERIENCE
One simple everyday exercise to explore the idea in practice.
Missed a day? Simply pick up where you left off. This is not a test.
Choose Yourself
Small moments. Personal discoveries. A little more you.
AN EVERYDAY IDEA
The Story Behind Choose Yourself
Choose Yourself was created around a simple idea: happiness doesn't always come from extraordinary experiences or major life changes.
Sometimes, it begins with becoming more familiar with the small things that feel personally enjoyable, meaningful, or right for you.
This workbook offers a gentle space to explore those discoveries through everyday reflection and simple experiences.
There is no perfect outcome to achieve. Just an opportunity to get to know yourself a little better.
WORDS FROM THE WORKBOOK
A small reminder.
Room for discovery.
“You don't have to change your entire life to discover more happiness within it.
“No pressure to become someone different.
“Just an opportunity to discover what makes you happy, what brings you peace, and how to make more room for both in everyday life.
TO PUT YOU AT EASE
Maybe you are still
wondering...
You do not need all the answers before you begin. But a few practical ones help.
YOUR HAPPINESS MAY COUNT TOO
21 days.
Entirely for you.
Explore what brings you joy, find moments of inner peace, and reconnect with what feels right for you. Take each day at your own pace, without pressure to change or achieve anything.
Choose Yourself
21 Days to Discover What Makes You Happy
- 21 days of guided self-reflection
- Three phases for happiness, inner peace and being yourself
- Read, reflect and experience at your own pace
- Space for written responses · Workbook in English
€19.99
Available now · you pay securely via Plug&Pay
Get Choose YourselfYou do not have to wait
until everything is perfect.
Maybe a little more happiness starts with a small choice. Not for a different life. But for yourself.
€19.99
Get Choose YourselfSmall moments. Personal discoveries. A little more you.